Have You Tried Ofe Ugbogoro (Melon Leaf Soup)?

Eastern Nigeria proudly boasts an array of delicious Igbo cuisine, and Ofe Ugbogoro, or melon leaf soup, stands out as a cherished traditional delicacy. This refreshing soup is a seasonal delight, typically enjoyed during the rainy season when the leaves are abundant and easily accessible.

Notably, Ofe Ugbogoro is characterized by its crisp, fresh taste, making it best enjoyed immediately after preparation. Consequently, the initial freshness of the vegetables is unparalleled. Moreover, the soup’s light and watery consistency, similar to pepper soup, adds to its appeal.

Preparation

Fortunately, preparing Ofe Ugbogoro is remarkably stress-free. This recipe serves 1-2 people and requires minimal ingredients. To preserve the soup’s clarity and prevent overcrowding, cook in moderation. Additionally, you can adjust the amount of oil used, especially if enjoying without accompaniments.

Ugbogoro leaves, also referred to as pumpkin or squash leaves, belong to the gourd family. Distinctly, these leaves differ from egusi (melon) or watermelon leaves, offering a unique flavor profile.

To create this delicious soup, follow these simple steps:

Ingredients

• Meat
• Dry fish
• Stock fish (130g)
• Ugbogoro leaf (melon leaf) (130g)
• Okra (1/4 cup)
• Palm oil (2 tablespoons + 1/2 tablespoon)
• Crayfish
• Salt
• Scotch bonnet (fresh pepper)
• Stock + water (1 1/2 cups)
• Onion (1/4 cup chopped)
• Seasoning cube

Instructions

1. Boil meat and stock fish with salt and seasoning cube until almost tender.
2. Add dry fish and continue boiling.
3. Prepare ugbogoro leaves by removing fibrous stems and washing thoroughly.
4. Shred leaves into large pieces.
5. Wash and cut okra into chunks.
6. Warm palm oil and fry okra, onions, and pepper.
7. Add crayfish, stir, and pour in meat stock.
8. Combine meat, stock fish, dry fish, and seasoning cube.
9. Add shredded ugbogoro leaves and cook for 2-3 minutes.
10. Serve Ofe Ugbogoro with swallow, rice, or agidi/eko.

Tips and Variations

• Rinse ugbogoro leaves thoroughly to remove sand and debris.
• Adjust oil quantity according to preference.
• Enjoy Ofe Ugbogoro as a light, watery soup or with accompaniments.

In conclusion, Ofe Ugbogoro is a hidden gem in Nigerian cuisine, waiting to be explored. Give this refreshing soup a try!