How to Cook Delicious Ofe Ugba (Oil Bean Soup)

Eastern Nigeria’s rich culinary heritage actively showcases Ofe Ugba, a native delicacy of Imo and Abia states. Consequently, this delectable soup, also known as Ofe Ukpaka or Shredded Oil Bean Soup, originates from the Owerri people and its environs.

The Unique Flavor Profile of Ofe Ugba

Ofe Ugba’s distinctive flavor profile is largely attributed to the use of fermented oil beans, also known as Ugba or Ukpaka. Moreover, the fermentation process is crucial, as it gives the soup its characteristic flavor and aroma. Furthermore, if the Ugba is not well-fermented, the soup may taste bland or similar to ordinary okra soup.

Ingredients Needed:

• Ugba (fermented oil beans)
• Beef
• Stockfish
• Dry fish
• Crayfish
• Snail
• Cameroun pepper
• Seasoning cubes
• Onion
• Okra
• Ugu leaves
• Periwinkle
• Palm oil
• Akanwu (potash)
• Salt
• Scotch bonnet

Preparation Process:

1. Cook the meat and stockfish: Wash and cook the meat and stockfish until tender. Add onion slices, water, salt, and seasoning cube.
2. Process the okra: Cut and pound the okra, then grate or finely chop it. Set aside.
3. Prepare the Ncha: Mix palm oil with akanwu water and stir until the color changes and becomes thick and uniform.
4. Mix the Ugba with the Ncha: Combine the Ugba with the Ncha and mix well.
5. Add the okra, ugu leaves, periwinkle, and scotch bonnet: Add the processed okra, shredded ugu leaves, periwinkle, and scotch bonnet to the Ugba mixture. Stir well.
6. Cook for 3-5 minutes: Cook the mixture for 3-5 minutes until the okra is tender.
7. Season with salt and Cameroun pepper: Taste and adjust the seasoning with salt and Cameroun pepper.
8. Serve: Serve the Ofe Ugba hot with any swallow of your choice.

Tips and Variations

When preparing Ofe Ugba, it’s essential to note that the Ugba must be well-fermented to achieve the desired flavor. Consequently, if the Ugba is not fermented enough, you can leave it tightly wrapped in its original wrap at room temperature for a few days. Additionally, when grating or pounding the okra, leave some in rounds for aesthetics. You can also serve Ofe Ugba with any swallow of your choice, or enjoy it on its own.

In conclusion, Ofe Ugba is a delightful delicacy that showcases the rich culinary heritage of the Igbos. By following the step-by-step guide outlined above, you can prepare a delicious Ofe Ugba and experience its great taste!